Benefits of yoga

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  • Builds strength

  • Improves flexibility

  • Improves your posture

  • Protects your spine

  • Increases your blood flow

  • Improves immunity

  • Drops your blood pressure

  • Makes you happy

  • Helps you focus

  • Weight loss

  • Improves balance

  • Helps you sleep

  • Give you self esteem

  • More energy

  • Better Digestion